How to Overcome Anxiety Disorders & Anxiety Attacks?
Anxiety disorders are serious mental illnesses that can cause intense anxiety and stress. There is no one-size-fits-all approach to overcoming anxiety, but there are some common steps that can help.
- Anxiety Disorders
- 17 Jul 2024
Benefits of Healthy weight loss
It is no secret that people who are overweight or obese are at a higher risk for developing chronic diseases such as diabetes, heart disease, and stroke.
- 17 Jul 2024
Pregnancy Diet
For a healthy pregnancy, about 300 extra calories are required each day. These calories should be obtained from a well-balanced diet containing protein, fruits, vegetables, and whole grains.
- Psychology
- 17 Jul 2024
Obsessive Compulsive Disorder
Obsessive-compulsive disorder (OCD) is a common anxiety disorder. It causes unreasonable thoughts, fears, or worries. A person with OCD tries to manage these thoughts through some repetitive actions or rituals.
- 17 Jul 2024
What does a psychiatrist do? Understanding the critical health care role
A psychiatrist is a medical doctor with a specialization in diagnosing and treating various complex mental health conditions. Psychiatrists usually work in settings of hospitals, psychiatric clinics, or other mental health institutions.
- 17 Jul 2024
Importance of a Balanced Diet in a Healthy Lifestyle
Our body is a temple, and it deserves a healthy lifestyle. The key to maintaining a healthy lifestyle is incorporating a balanced diet into our daily meals.
- 17 Jul 2024
The pros and cons of social media on mental health
Today, social media has become inseparable from most of us. It has touched almost every aspect of our lives, and this is not likely to change. Social media platforms such as Facebook,
- 17 Jul 2024
What are Micronutrients and Macronutrients?
Ever thought about your food as micronutrients and macronutrients? The article from our expert dietitian will help you better understand these terms that are often used when planning your diet according to your nutritional needs.
- 17 Jul 2024
Warning Symptoms Of Mental Illness and Steps You Need To Take
"My friend looks quite depressed and gloomy these days; shows irritability, and behaves irrationally. I don't know what's wrong with him."
- 17 Jul 2024
How To Find The Best Child Psychologist In Dubai?
Does your child remain gloomy all day? Doesn’t he/she answer your call? Does he/she show obscene actions (non-expected in their age)?
- 17 Jul 2024