Our body is a temple, and it deserves a healthy lifestyle. The key to maintaining a healthy lifestyle is incorporating a balanced diet into our daily meals. A diet should be optimized to receive essential nutrients daily for our body to function. The following read will open your eyes to the importance of a balanced diet to sustain a healthy lifestyle.
What is a balanced diet?
The first and foremost question that pops into our head is what constitutes a balanced diet. In the words of a layman, it is a diet that constitutes all the necessary and right amount of nutrients needed for the daily functioning of the human body. Therefore, a balanced diet must consist of healthy food, which includes vegetables, fruits, and proteins, in an amount that meets one’s calorie needs.
Certain food items, such as cheese, milk, chocolates, raisins, etc., often contain so-called ‘empty calories.’ Empty calories are foods that do not carry a lot of nutritional value, and often consuming those puts a negative impact on health.
One should be mindful of their calorie consumption. Ideally, an average adult body requires about 2000 to 2500 calories a day.
Hence, a balanced diet should be designed to achieve the desired calories. It must have the right amount of:
- Green vegetables and legumes such as lentils, chickpeas, soybeans, and more.
- Fruits such as apples, bananas, oranges, etc., are highly nutritious.
- Grains like oats, barley, and brown rice.
- Dairy and its by-products, namely yogurt and cottage cheese.
- Proteins such as fish, egg whites, beans, and other plant-based proteins.
Importance of a balanced diet
- A balanced diet is of utmost value to accomplish a healthy lifestyle. It elevates the mood and motivates a person to continue their day-to-day activity.
- A healthy diet helps maintain body weight and adds to a person's physical and mental health.
- The nutritional value obtained from healthy foods helps maintain a proper blood flow which successively reduces fatigue. As a result, an individual feels motivated to exercise, which again takes away a lot of health issues and promotes a healthful lifestyle.
- With exercises, a balanced diet chart can go a long way in keeping a person away from numerous diseases and health conditions. A balanced diet is important to fend away diseases and conditions such as diabetes, heart diseases, high blood pressure, and more.
- It is the key to maintaining a healthy digestive system, and it normalizes bowel movements.
A balanced diet is important for children to increase their metabolism and immunity against diseases. During their growth years, they need all the nutrients to avoid growth problems and fulfill their nutrient needs.
Balanced Diet Chart
A discussion on the importance of a balanced diet cannot be completed without giving credit to the balanced diet chart.
A diet chart is a methodical way of tracking down the daily consumption of food by an individual.
It must consider the macros consumed by the body such as carbohydrates, protein, fat, minerals, vitamins, fiber, and water. A diet chart is usually jotted down by dieticians after carefully analyzing the calorie intake and macros that are needed by a person.
Maintaining a balanced diet chart is especially important for a person who is into sports and other forms of physical activity.
Why is a healthy lifestyle important?
In today’s day and age a person’s life is filled with hustle. So a healthy lifestyle alongside healthy food is a necessity. A healthy lifestyle is needed to stay energized for the day; it is required to reduce the risk of contracting diseases.
A balanced diet is a great start, but it is also important for someone to cultivate healthy habits. Indulging in exercise and cutting down on drinking and panic eating can go a long way in maintaining a healthy lifestyle. A healthful lifestyle not only nourishes the physical body but it empowers mental health to better handle stress, anxiety, and emotions.
For more queries about balanced diet and healthy lifestyle visit us at Zivanza. We offer expert support and the best clinical dieticians to help you out on your healthy journey.
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