Schema-Focused Therapy: Challenging Problematic Ways
Did you know that despite significant advancements in mental health care, many individuals still struggle with persistent emotional challenges? According to recent studies, over 20% of adults experience issues like chronic anxiety or depression that seem resistant to conventional treatments.
- 04 Sep 2024
Relationship OCD: Signs, Symptoms, and Treatment
Do you ever find yourself unable to get rid of the sensation that something is wrong and driven by questions regarding your relationship? You are not single. Recent studies estimate that up to 1 in 100 persons suffer from Relationship OCD (ROCD),
- 04 Sep 2024
OCD: What is it and How Does it Affect Women?
Did you know that OCD affects women at nearly twice the rate of men? Beyond the statistics lies a complex reality: There is more to Obsessive-Compulsive Disorder (OCD) than just numbers. It can have a huge effect on women's lives, changing their relationships and daily tasks in ways they don't expect.
- 04 Sep 2024
OCD Without Compulsions? Is That Possible?
For many, the conventional picture of OCD is one of obvious rituals—counting, checking, and washing. What about those who battle unrelenting cycles of thoughts? For people battling these invisible restraints, this silent struggle is sometimes overlooked, misinterpreted, and ignored, aggravating their suffering.
- 04 Sep 2024
OCD Treatment & Therapy
"Over 2 million adults in the U.S. are living with OCD; less than half get appropriate treatment." Dealing with obsessive-compulsive disorder (OCD) might feel as though one is caught in an unending cycle of intrusive ideas and repeated actions.
- 04 Sep 2024
OCD Test: Online Self-Assessment
About 2 to 3% of the population have Obsessive-Compulsive Disorder (OCD). This statistic isn't just a number; it represents real people struggling with intrusive thoughts and compulsive behaviors daily. If you've ever found yourself trapped in a cycle of obsessive thinking and compulsive actions, you know how isolating and overwhelming it can feel.
- 04 Sep 2024
Living with Obsessive Compulsive Personality Disorder
Obsessive-Compulsive Personality Disorder (OCPD) affects between 2.1 and 7.9% of the world's population. This sometimes disregarded mental health issue can seriously affect everyday living and cause even the most basic chores to feel difficult. For persons with OCPD, the demand for control and excellence can cause ongoing tension and damaged relationships.
- 04 Sep 2024
IPT Therapy and Its Effect
Did you know that depression affects over 264 million people globally? This startling figure highlights the pervasiveness of mental health problems in modern life. Many of us—or someone we know—have had the uphill struggle of negotiating the symptoms of depression and its incapacitating consequences.
- 03 Sep 2024
How to Take the Power Back from Intrusive Thought OCD
Did you know that up to 90% of people have unwanted thoughts at some point in their lives? These unwanted mental guests can be anything from short-lived fears to upsetting obsessions that won't go away, which is common in conditions like OCD.
- 03 Sep 2024
How to Cope with and Overcome Obsessive-Compulsive Disorder
"Obsessive-Compulsive Disorder is like being trapped in a maze where every turn feels necessary yet futile." This quotation captures the great battle people have in coping with OCD, a mental illness marked by obsessive thoughts and compulsive behavior.
- 03 Sep 2024