As the times change and society evolves, new psychological disorders arise, or some mental health illnesses become more prevalent than others. One such issue is body dysmorphia.
We all know how important mental health is. No matter how physically fit you are, with an unfit mind, everything else gets out of balance. But mental health in the workplace is a whole different ball game.
We have often heard of doctors prescribing medicines for people suffering from mental health illnesses. But is it a compulsory step in treating mental illness?
We all know how helpful it can be to openly talk to someone about our issues. The burden of the problem seems to immediately reduce as we speak openly to someone.
Ever since the COVID-19 pandemic, the norm of working from home has become the protocol almost everywhere. Because of this reason, people have gotten used to the confined spaces of their work rooms and are spending less and less time with people.
All the constant stimulation and excessive screen time that comes along with the digital age has aggravated the extent of ADHD in us. Or is it the case?
College is a place where we get to experience new things, learn, and grow. It is also a time filled with a lot of uncertainty because kids are put into a new environment where a lot of factors are comparatively new to them.
Yoga has enumerable benefits, and most of them are associated with better mental wellness. How can we make the best of yoga and mental wellness to create a holistic approach towards mental health?
Can depression be cured only with medication? How irreplaceable are antidepressants when it comes to treating depression? If these questions have been bothering you, then you have come to the right place.
A healthy mind can only reside in a healthy body and vice versa. Your mind and body are integrally linked to one another and have to be at peak condition for an individual to function efficiently.