Resources

adjustment disorder

How to Provide Support for Someone with Adjustment Disorder

People who have to go through mental illnesses often fight a silent battle against their own demons. People who associate with them do not often understand the depth of agony these individuals go through.

  • Psychology
  • 16 Jul 2024

Laughter: A Powerful Tool for Weathering Life's Storms

We often hear people say laughter is the best medicine. Turns out, laughter indeed has a ton of benefits when it comes to facing life. Although we never give it much thought,

  • Psychology
  • 16 Jul 2024
Midlife crisis

Midlife Crisis in Men: Psychological Phenomenon or Tangible Reality?

We have all heard of people going through mid-life crises. But have we ever actually stopped to think about what exactly it is and how it affects people? If not, then here is a chance to understand this phenomenon better.

  • Psychology
  • 16 Jul 2024
birth trauma, PTSD

Navigating Birth Trauma and PTSD: When Things Don't Go As Planned

Everyone goes through one form of trauma or the other. The intensity and type differ, but the pain remains the same. It is easy to get lost in the vicious cycle of despair and depression, so strive to get out of it.

  • Depression Treatment
  • 16 Jul 2024
extraordinary circumstances

Normal Reactions to Extraordinary Circumstances

For almost all of us, life goes by pretty normally for the majority of the time. Because of this reason, when something out of the ordinary happens, we are almost zero equipped to face it

  • Psychology
  • 16 Jul 2024
parenthood

Preparing for Parenthood: A Comprehensive Plan from a Psychology Perspective

Nothing prepares us for parenthood exactly. But this doesn't mean that you have to start this journey with zero knowledge of what to expect and what not to.

  • Child Psychology
  • 16 Jul 2024
reigniting romance

Reigniting Romance: Strategies for Breathing New Life into Your Relationship

Being in a relationship and making sure that it is kept interesting is not an easy thing to do. This is especially true when it comes to keeping the romance alive.

  • Psychology
  • 16 Jul 2024
sleep hygiene

Sleep Hygiene Explained: Everything You Need to Know

Yes, there is something known as sleep hygiene! As we all know, sleep is the most important aspect of our lives because the quality of our sleep determines the quality of our lives.

  • Psychology
  • 16 Jul 2024
bullying effectively

Strategies for Managing Bullying Effectively

There is no problem without a solution. The same goes for bullying as well. No matter how complex and nuanced the issue of bullying is, with the right approach and strategies, the solution to it can be found.

  • Child Psychology
  • 16 Jul 2024
time fact or fiction

The Healing Power of Time: Fact or Fiction?

We have all heard people describe the healing power of time, that there is no wound that time cannot heal. Is there any truth to it? Does time truly heal everything?

  • Psychology
  • 16 Jul 2024