Resources

mental illness

How does MENTAL ILLNESS affect your IDENTITY?

A "sense of identity" is intensely a psychological concept. It is abstract and sometimes difficult to comprehend fully. It has complexities and becomes even more complex as it unfolds with time.

  • Depression Treatment
  • 17 Jul 2024
calm anxiety

Helpful Techniques To Calm Anxiety

Are you feeling anxious and stressed out all the time? You may be experiencing an anxiety attack. Do you want to learn effective techniques to help calm your mind and ease your anxiety?

  • 17 Jul 2024
katamine therapy

Benefits of ketamine therapy in depressive disorder treatment

Though ketamine has been used in anesthesia for decades, ketamine therapy is proving extraordinarily useful in the treatment of mental health disorders such as depression, anxiety, PTSD, and addiction.

  • 17 Jul 2024
marriage couseling

When should you start marriage counseling?

Marriage is a big adventure, but sometimes challenges come along that can shake things up. That's where marriage counseling comes in – like a helper for couples. It's a place where you can talk and figure things out together.

  • 17 Jul 2024
child psychologist

Authoritarian Parenting: The Pros and Cons, According to a Child Psychologist

Among the various parenting approaches, authoritarian parenting often sparks intense debate. Characterized by strict rules, high expectations, and little room for negotiation, authoritative parenting is believed to have both advantages and drawbacks.

  • Child Psychology
  • 17 Jul 2024
ADHD

Unlocking the Potential Within: A Fresh Perspective on ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that has long been misunderstood and stigmatised. Instead of perpetuating stereotypes or resorting to negative language,

  • Adhd Management
  • 17 Jul 2024
Mental Health

Navigating the Path to Mental Health and Well-being: Your Guide to Effective Care

In a world where the importance of mental health is increasingly recognized, understanding how to access and navigate mental health care effectively is vital.

  • 17 Jul 2024
couples therapy

The Role and Benefits of Couples Therapy

Relationships are complicated. When two people come together to build a life it is only normal that problems arise. But what isn't normal is ignoring those problems.

  • Psychology
  • 17 Jul 2024
Mental Health

The Effects of Sleep on Mental Health: An In-depth Look

If there is one factor that most of us grossly undermine when it comes to mental health, it is the quality of our sleep. With gadgets shining their blue and yellow lights onto our faces round he clock,

  • Psychology
  • 17 Jul 2024
Work life balance

Achieving Work-Life Balance: Tips for Couples

Work is life, and life is work. If this has been your mantra for the entirety of your life, then it is high time you did a revaluation. It is often best not to mix work with life, especially when you are a couple.

  • Psychology
  • 17 Jul 2024