Resources

child psychologist

Authoritarian Parenting: The Pros and Cons, According to a Child Psychologist

Among the various parenting approaches, authoritarian parenting often sparks intense debate. Characterized by strict rules, high expectations, and little room for negotiation, authoritative parenting is believed to have both advantages and drawbacks.

  • Child Psychology
  • 17 Jul 2024
ADHD

Unlocking the Potential Within: A Fresh Perspective on ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that has long been misunderstood and stigmatised. Instead of perpetuating stereotypes or resorting to negative language,

  • Adhd Management
  • 17 Jul 2024
Mental Health

Navigating the Path to Mental Health and Well-being: Your Guide to Effective Care

In a world where the importance of mental health is increasingly recognized, understanding how to access and navigate mental health care effectively is vital.

  • 17 Jul 2024
couples therapy

The Role and Benefits of Couples Therapy

Relationships are complicated. When two people come together to build a life it is only normal that problems arise. But what isn't normal is ignoring those problems.

  • Psychology
  • 17 Jul 2024
Mental Health

The Effects of Sleep on Mental Health: An In-depth Look

If there is one factor that most of us grossly undermine when it comes to mental health, it is the quality of our sleep. With gadgets shining their blue and yellow lights onto our faces round he clock,

  • Psychology
  • 17 Jul 2024
Work life balance

Achieving Work-Life Balance: Tips for Couples

Work is life, and life is work. If this has been your mantra for the entirety of your life, then it is high time you did a revaluation. It is often best not to mix work with life, especially when you are a couple.

  • Psychology
  • 17 Jul 2024
Cognitive Behavioral Therapy

Cognitive Behavioral Therapy: A Closer Look at Its Techniques and Benefits

What we repeat becomes our habit, and our habits make us. It is imperative to pay attention to the patterns we fall into because they have the power to shape our lives.

  • Psychology
  • 17 Jul 2024
core beliefs

Unpacking the Concept of Core Beliefs

Our beliefs make us. Now, this is a fact. Whether we are aware of them or not, our core beliefs make unconscious decisions for us every day.

  • Psychology
  • 17 Jul 2024
discipline versus punishment

Discipline Versus Punishment: Understanding the Difference

How many times have we disguised punishment as discipline, thinking that they are simply interchangeable? Although they might seem alike in some shade of light, this is not the case.

  • Child Psychology
  • 17 Jul 2024
complex family dynamics

Dealing with Complex Family Dynamics

Families are complicated, and this is a universal fact. But as we know, not all families are the same, and some are more complex than others.

  • Psychology
  • 17 Jul 2024