Meditation Tips for Beginners: Enhancing Mental Health through Mindfulness
If you want to keep a clear and level head, the only way is to meditate. Most people don't even give meditation a try before they claim it is too difficult. Meditation is for everybody.
- Psychology
- 16 Jul 2024
Neuroplasticity: How Our Brain Adapts And Changes Over Time
The Brain is truly amazing. But what makes it even more special is neurons, which, unlike other cells in our body, do not regenerate once dead.
- Psychology
- 16 Jul 2024
Overcoming the Challenges of Divorce: A Psychologist's Perspective
Divorce is not easy. It comes with a number of legal and familiar complications. But the most devastating effect it can have is on your mental health.
- Psychology
- 16 Jul 2024
Postpartum Depression: More Than Just 'Baby Blues’
Postpartum depression should not be taken lightly. Although the awareness related to the issue has gained relevance only in the past few years, it does not discount the fact that it is a dangerous condition for a new mother to be in.
- Depression Treatment
- 16 Jul 2024
Seven Effective Ways to Minimize Daily Anxiety
If we walk into a room filled with people, at least a handful pf them will definitely be tackling anxiety every day. As we move towards a time where more and more people succumb to this mental illness,
- Anxiety Disorders
- 16 Jul 2024
Strategies for Successfully Accomplishing Your New Year's Resolutions
New year is all about hope and new beginnings. No matter how bad of a year we had in the past, we hope that the new one will be better and that it will make us a whole new person.
- Psychology
- 16 Jul 2024
Tackling Panic Attacks Effectively
It is not easy to live a life in a world that is constantly bombarding us with something new every now and then. It puts us in a constant state of fight or flight,
- Anxiety Disorders
- 16 Jul 2024
The Influence of Color Psychology in Marketing and Branding
What do colors have to do with psychology? Only everything! Color has always had a close association with psychology and brands across the world have made use of this connection to create a space for them in the industry.
- Psychology
- 16 Jul 2024
The Power of Talking: How Conversation Can Improve Mental Health
Do you know how many problems in our lives would disappear if we simply sat down and had a conversation about it? That’s how powerful the healing ability of conversation is.
- Psychology
- 16 Jul 2024
The Psychology Behind Motivation: What Drives Us To Achieve?
Motivation is what drives us to do things, both big and small. But this doesn't mean that everyone has an endless reserve of motivation. We might run low on it sometimes.
- Psychology
- 16 Jul 2024