What is Cognitive Behavioral Therapy

28 Oct, 22

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is characterized as psychotherapy that integrates cognitive therapy with behavior therapy by recognizing unpleasant thoughts, emotions, or behavior patterns and changing them with realistic ones. Cognitive behavioral therapy is commonly used to cure depression, anxiety disorders, substance addiction, eating disorders, and serious mental disorders like bipolar disorder, phobias, PTSD, and more. Today, cognitive behavioral therapy is known to be one of the most well-researched forms of psychotherapy.

Cognitive behavioral therapy aims to alter the automatic negative beliefs that might aggravate our emotional problems, such as anxiety and stress, and contribute to them. As a result, the mood is negatively impacted by these uncontrollable, unpleasant thoughts. With CBT, the person is made aware of their thoughts. Their source is analyzed, and substituted with more accurate, realistic beliefs.

Various types of cognitive behavioral therapy

CBT includes a variety of methods and strategies that target our attitudes, feelings, and actions. These can include self-help techniques as well as organized psychotherapies. The various types of cognitive behavioral therapy are:

Cognitive therapy: focuses on determining and altering distorted or unpleasant thoughts, behavioral patterns, and emotional responses.

Rational emotive behavior therapy (REBT): includes determining irrational thoughts, actively challenging these thoughts, and finally learning to understand and eliminate these thought patterns.

Multimodal therapy: focuses on seven different but interconnected modalities to treat psychological issues: behavior, sensation, interpersonal aspects, affect, imagery, cognition, and drug/biological considerations.

Dialectical behavior therapy (DBT): highlights destructive or sabotaging thoughts and behavioral patterns while deploying treatments like mindfulness and emotional regulation.

Advantages of cognitive behavioral therapy

The fundamental motive of CBT is that thoughts and feelings have a critical effect on behavior. Although cognitive behavioral therapy teaches patients that they cannot control every part of their surroundings, they are still in control of how they perceive and respond to it. The following are some of the most well-known advantages of CBT:

  • By becoming aware of the negative and frequent irrational thoughts that affect your feelings and moods, CBT aids in the development of healthy thinking habits.

  • Improvements can frequently be noticed in five to 20 sessions, making it a successful short-term treatment choice.

  • It works for many different types of inappropriate behavioral patterns.

  • It is frequently less expensive than certain other forms of therapy.

  • People who don't need psychotropic medication can take the help of cognitive behavioral therapy.


Consult an expert for cognitive behavioral therapy

The greatest advantage of cognitive behavioral therapy is that it aids in developing coping skills that are useful for current as well as future situations. It is crucial to consult a reputable psychiatrist to get the best treatment for mental issues. For optimal treatment, contact our mental health counselors at Zivanza. We provide helpful cognitive behavioral therapy in Dubai to assist people in living psychologically healthy lives. Reach out today to book an appointment for yourself or a loved one.


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