Antidepressants, Honestly: What They Do, What They Don’t, and the Myths Between
The person who books an appointment about their antidepressants has usually been taking them for a while. Two years, in one common version. The doctor explained it simply at the time.
- Psychiatry
- 03 Sep 2026
The Physical Symptoms of Stress People Mistake for Illness
The person sitting across from you has already had the tests. Bloods came back clean. The ECG was normal. The doctor was kind about it and said the word stress, and she left the surgery feeling quietly dismissed
- Psychiatry
- 03 Sep 2026
Screens Before Bed: How Blue Light and Doomscrolling Wreck Your Sleep
The person asking about this has usually already done the obvious things. Night mode enabled permanently. Amber-tinted glasses bought in November and worn most evenings. A warm bulb in the bedside lamp.
- Psychiatry
- 03 Sep 2026
Setting Boundaries Without Guilt: A Guide for Chronic Overcommitters
The person who asks about boundaries is almost never the difficult one. She is the reliable one. The person who covers the shift, hosts the dinner, stays late, answers the message at eleven at night.
- Psychiatry
- 03 Sep 2026
Cortisol, Explained: What the “Stress Hormone” Actually Does
Cortisol is a steroid hormone made by the adrenal glands, and you would be dead without it. It regulates blood sugar and metabolism. It controls inflammation, which is why synthetic versions of it are prescribed for asthma and arthritis.
- Psychiatry
- 26 Aug 2026
Building a Morning Routine That Actually Survives a Busy Week
building-a-morning-routine-that-actually-survives-a-busy-week
- Psychiatry
- 26 Aug 2026
How to Know If You Need Therapy or Just Need a Better Week
Almost everyone has asked themselves some version of this. You've had a rough stretch, you're low or wound-up or not sleeping well, and a small voice wonders whether you should talk to someone, quickly followed by a louder one insisting
- Psychiatry
- 14 Jul 2026
Why the Second Year as an Expat in Dubai Is Often Harder Than the First
Dubai runs on people who are passing through. About 92% of the population are expats, most of them on contracts they always knew had an end date. The city is built for arrivals rather than for people putting down roots, and that turns out to matter more than it seems when you first land.
- Psychiatry
- 04 Jul 2026
SSRIs and the First Two Weeks: Why You Feel Worse Before You Feel Better
There is a particular disappointment that catches people out in the first fortnight on an antidepressant. They went to the doctor because they felt bad, they were prescribed something to help, they took it as instructed, and within a few days they felt worse.
- Psychiatry
- 20 Jun 2026
The Difference Between a Psychiatrist, a Psychologist, and a Therapist, and Who to See First
The titles get used almost interchangeably in everyday conversation, which is how people end up booking the wrong appointment for what they actually need. Someone with crushing anxiety pays for an expensive psychiatric assessment when a course of talking therapy would have served them better.
- Psychiatry
- 20 Jun 2026