Whenever we think of self-care, we often think of journaling. It has become quite a common term in our everyday lives, and it has found a permanent place in most of our evening and morning routines.
As the world around us gets more and more sophisticated with gadgets and tools, the number of people who suffer from panic attacks also increases. Worrying takes a dangerous turn when anxiety becomes a panic attack.
Most people emphasize their physical health but often ignore their mental health. They only realize later that even your physical well-being depends on how mentally stable you are.
Yes, therapy is not just for adults. In fact, is kids get proper therapy during their childhood, they have more chances of becoming a well-rounded adult who wouldn't need the help of therapy to deal with the world!
Mental health issues are delicate in nature and highly specific. The same goes for its treatment. So if you are on the search for finding the right specialist to go to, then give this blog a read.
ADHD is a common name in the world of mental health illnesses, and along with it comes a set of misconceptions associated with the same.
There are some medical treatments that are more common than others, mostly because people are less aware of other effective alternatives when it comes to treating mental health illnesses.
As the times change and society evolves, new psychological disorders arise, or some mental health illnesses become more prevalent than others. One such issue is body dysmorphia.
We all know how important mental health is. No matter how physically fit you are, with an unfit mind, everything else gets out of balance. But mental health in the workplace is a whole different ball game.
We have often heard of doctors prescribing medicines for people suffering from mental health illnesses. But is it a compulsory step in treating mental illness?