Resources

mental well being

The Positive Impact of Journaling on Mental Well-being

Whenever we think of self-care, we often think of journaling. It has become quite a common term in our everyday lives, and it has found a permanent place in most of our evening and morning routines.

  • Depression Treatment
  • 16 Jul 2024
therapeutic

Therapeutic Approaches to Panic Attack Treatment

As the world around us gets more and more sophisticated with gadgets and tools, the number of people who suffer from panic attacks also increases. Worrying takes a dangerous turn when anxiety becomes a panic attack.

  • Psychology
  • 16 Jul 2024
psychologist

Top 7 Reasons to Consult a Psychologist

Most people emphasize their physical health but often ignore their mental health. They only realize later that even your physical well-being depends on how mentally stable you are.

  • Psychology
  • 16 Jul 2024
therapy sessions

What to Anticipate from Your Child's or Teen's Therapy Sessions

Yes, therapy is not just for adults. In fact, is kids get proper therapy during their childhood, they have more chances of becoming a well-rounded adult who wouldn't need the help of therapy to deal with the world!

  • Psychology
  • 16 Jul 2024
Mental Health specialist

Choosing the Right Mental Health Specialist for Your Needs

Mental health issues are delicate in nature and highly specific. The same goes for its treatment. So if you are on the search for finding the right specialist to go to, then give this blog a read.

  • Psychiatric Evaluations
  • 16 Jul 2024
adhd myths vs facts

Debunking Common Myths About ADHD: Facts vs Fiction

ADHD is a common name in the world of mental health illnesses, and along with it comes a set of misconceptions associated with the same.

  • Adhd Management
  • 16 Jul 2024
hypnotherapy

Hypnotherapy Explained: What You Need to Know

There are some medical treatments that are more common than others, mostly because people are less aware of other effective alternatives when it comes to treating mental health illnesses.

  • Psychology
  • 16 Jul 2024
dysmorphic disorder

Increasing Cases of Body Dysmorphic Disorder in the UAE: A Growing Concern for Medical

As the times change and society evolves, new psychological disorders arise, or some mental health illnesses become more prevalent than others. One such issue is body dysmorphia.

  • Depression Treatment
  • 16 Jul 2024
Mental Health

Mental Health in the Workplace: A Topic That Needs Attention

We all know how important mental health is. No matter how physically fit you are, with an unfit mind, everything else gets out of balance. But mental health in the workplace is a whole different ball game.

  • Psychology
  • 16 Jul 2024
psychotherapy vs medication

Psychotherapy vs. Medication: The Ongoing Debate in Psychiatry

We have often heard of doctors prescribing medicines for people suffering from mental health illnesses. But is it a compulsory step in treating mental illness?

  • Psychology
  • 16 Jul 2024