25 Jun, 22
Why Your Nutrition Intake is Extra Important During Pregnancy
Following are the key components of a healthy lifestyle during pregnancy:
For a healthy pregnancy, about 300 extra calories are required each day. These calories should be obtained from a well-balanced diet containing protein, fruits, vegetables, and whole grains. Limit the consumption of sweets and fats. A healthy, well-balanced diet reduces some pregnancy-related nausea and constipation.
Adequate intake of fluid is also important for a healthy pregnancy. You can follow these recommendations for fluid intake during pregnancy:
In addition to the fluids in juices and soups; you can drink several glasses of water every day. It's better to restrict the intake of caffeine. Talk to your health care provider or doctor about the use of artificial sweeteners.
Alcohol is dangerous to pregnant women and fetus. It does not have any nutritional values. In only ads up empty calories inside body.
Ideal Foods to Eat During Pregnancy
The following foods are beneficial to pregnant women's health and fetal development during pregnancy:
Avoid eating the following foods during pregnancy:
Follow these simple food safety tips when handling and cooking food:
Most health care providers or doctors will prescribe a prenatal supplement before conception or shortly afterward to make sure that all of your nutritional needs are met. However, do not consider a prenatal supplement as a replacement for a healthy diet.
All women of childbearing age need to consume additional folic acid each day. Folic acid can be found in:
Folic acid can help reduce the risk of neural tube defects in the brain and spinal cord. These defects can lead to paralysis, incontinence, and sometimes intellectual disability in newborns.
Folic acid is the most beneficial during the initial 28 days after conception when most neural tube defects occur. Unfortunately, many women may not realize that they are pregnant before 28 days. Therefore, intake of folic acid should begin before conception and continue throughout your pregnancy. Your health care provider or doctor will recommend the appropriate amount of folic acid to meet your individual requirements. For example, women who take anti-epileptic medicines may require higher doses of folic acid to prevent neural tube defects. They should consult with their doctor when planning to conceive.
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