Discipline Versus Punishment: Understanding the Difference
How many times have we disguised punishment as discipline, thinking that they are simply interchangeable? Although they might seem alike in some shade of light, this is not the case.
- Child Psychology
- 17 Jul 2024
Dealing with Complex Family Dynamics
Families are complicated, and this is a universal fact. But as we know, not all families are the same, and some are more complex than others.
- Psychology
- 17 Jul 2024
Effective Strategies for Managing Stress and Anger
We all live in our own little world of pressure cookers, where the whistle goes off every now and then in the form of outbursts of anger or panic attacks. With thousands of triggers and stimulants around us,
- Anxiety Disorders
- 17 Jul 2024
Navigating School Refusal: Understanding Anxiety, Not Stubbornness
Kids refuse to go to school, and this is no news. Which kid likes to go to school anyway, right? But sometimes, things might not be as obvious as they seem,
- Anxiety Disorders
- 17 Jul 2024
OCD Behavioral Therapy: How it Works and Who it Helps
The changes we underwent as a civilization in the past few decades are more drastic and dramatic than anyone has ever seen. There has been a sudden sprout of technological growth and changes in lifestyle,
- Anxiety Disorders
- 17 Jul 2024
Self-Help Techniques to Tackle and Triumph Over Panic Attacks
We are all familiar with the classic fight or flight mode etched into our DNA through years of evolution. But sometimes, this basic instinct to fight or flee takes a step further and gets out of hand, leading to panic attacks.
- Anxiety Disorders
- 17 Jul 2024
The Influence of Perfectionism on Your Life: A Deep Dive
Perfectionism may sound cool, but it is actually sucking all the fun out of your life. If people have often called you a perfectionist, it is high time you put your life under a microscope and evaluate what that means.
- Psychology
- 17 Jul 2024
establishing-and-maintaining-healthy-personal-boundaries
No matter what kind of relationship you are in, the ability to draw a line and give some space for yourself is extremely important for the relationship to survive.
- Psychology
- 17 Jul 2024
Are You Struggling with a Pleaser Personality?
What we repeat becomes our habit, and our habits make us. It is imperative to pay attention to the patterns we fall into because they have the power to shape our lives.
- Psychology
- 16 Jul 2024
Positive Affirmations for Anxiety: A Step Towards Better Mental Health
We live in a world filled with anxious people. Almost everyone is anxious about one thing or the other. But just because it is common doesn't mean that we have to leave it at that.
- Anxiety Disorders
- 16 Jul 2024