Resources

mental illness

Warning Symptoms Of Mental Illness and Steps You Need To Take

"My friend looks quite depressed and gloomy these days; shows irritability, and behaves irrationally. I don't know what's wrong with him."

  • 17 Jul 2024
best child psychologist in dubai

How To Find The Best Child Psychologist In Dubai?

Does your child remain gloomy all day? Doesn’t he/she answer your call? Does he/she show obscene actions (non-expected in their age)?

  • 17 Jul 2024
personality assessment test

Personality Assessment Test: Everything You Ought To Know

This is a personality assessment test sample. Such tests help to understand an individual better - their actions and reactions in a particular situation, their reason for reacting in a particular manner, and the qualities that make them the kind of person they are.

  • 17 Jul 2024
Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is characterized as psychotherapy that integrates cognitive therapy with behavior therapy by recognizing unpleasant thoughts, emotions, or behavior patterns and changing them with realistic ones.

  • 17 Jul 2024
ADHD in adults

What is ADHD in Adults? Signs, Symptoms, Treatment

ADHD stands for Attention deficit hyperactivity disorder, a mental health disorder characterized by difficulty focusing, hyperactivity, and being easily distracted, among other characteristics.

  • 17 Jul 2024
eating disorder symptoms

Eating Disorders - Symptoms And Causes

Eating disorders are a growing serious issue in today's society. Many people suffer from eating disorders in Dubai and, yet they often remain misunderstood. Eating disorders are not only about food

  • 17 Jul 2024
Mental Health

7 Proven Ways To Improve Your Mental Health & Your Quality of Life!

It is not new if the hectic office schedule or a fight with your best friend overwhelms you and makes you stressed, low, and upset. After all, everyone experiences anxiety, mood swings, and depression at some point.

  • Psychology
  • 17 Jul 2024
Couple therapy

Importance of Couple Therapy

Relationships are complex and have dynamics difficult to understand. And when it comes to a relationship between a couple, things may turn even more intricate at times

  • 17 Jul 2024
mental illness

How does MENTAL ILLNESS affect your IDENTITY?

A "sense of identity" is intensely a psychological concept. It is abstract and sometimes difficult to comprehend fully. It has complexities and becomes even more complex as it unfolds with time.

  • Depression Treatment
  • 17 Jul 2024
calm anxiety

Helpful Techniques To Calm Anxiety

Are you feeling anxious and stressed out all the time? You may be experiencing an anxiety attack. Do you want to learn effective techniques to help calm your mind and ease your anxiety?

  • 17 Jul 2024