Resources

Strategies for Coping

Link Between ADHD and Emotional Dysregulation: Strategies for Coping

More often, ADHD is thought to lead to problems with attention and impulsivity. However, emotional regulation seems to be another major one that most people usually don't recognise. A lesser-known symptom of ADHD and of huge importance is emotional dysregulation,

  • ADHD Management
  • 11 Jan 2025
Panic Attack

How to Stop a Panic Attack in Its Tracks: 5 New Ways

Panic attacks can creep up on you, and in addition to making you feel highly afraid, the physiological sensations that occur during such an episode may be overwhelming. It is essential for you to learn how to control such episodes so you can regain your serenity

  • Depression Treatment
  • 11 Jan 2025
Communication in Marriage

How to Have Effective Communication in Marriage

The secret behind every successful and long-lasting marriage is effective communication. Most of the problems are misunderstanding, friction, and a disconnect on an emotional level because of poor communication.

  • Psychiatry
  • 11 Jan 2025
Grief Together

How to Cope with Collective Grief Together

Collective grief is a strong, collective emotional response that surfaces when communities or nations undergo loss and suffering. For many years, in the Palestine issue, collective mourning for lost lives, displacement,

  • Psychiatry
  • 11 Jan 2025
Gaining Your TeenÔÇÖs Trust

From Closed Doors to Open Conversations: Gaining Your TeenÔÇÖs Trust

It can be overwhelming for parents as the teen years arrive because teens, at times, become independent and private and withdraw further into their shells. And yet, trust building is key to open communication; trust building is not always easy to do.

  • Psychiatry
  • 11 Jan 2025
EMDR

EMDR Therapy In Dubai: Psychologists and Treatments

emdr-therapy-in-dubai-psychologists-and-treatments-zivanza-wellness

  • Psychology
  • 11 Jan 2025
DBT

Dialectical Behavior Therapy (DBT) in Dubai

Dialectical Behavior Therapy, also known as DBT, is a focused cognitive-behavioural treatment modality that helps individuals modulate extreme emotional states and improve interpersonal effectiveness.

  • Anxiety Disorders
  • 11 Jan 2025
Psychotherapy in UAE

Counselling Near Me - Psychotherapy in UAE

Mental health is crucial for well-being, allowing an individual to think, feel, and cope with stress in a manner that is considered healthy. Psychotherapy ensures that state-of-the-art care is provided for emotional and psychological ailments that people have to face.

  • Psychology
  • 11 Jan 2025
About Anxiety

Common Myths About Anxiety: What You Need to Know

Anxiety is one of those illnesses that is poorly understood, and several myths hide the real nature of this mental disorder. These can be extremely harmful since they create a barrier to getting the right help and may also be an obstacle to effective treatment.

  • Anxiety Disorders
  • 11 Jan 2025
Child Psychology

Child Psychology: The Top Signs Your Child Should See a Psychologist

Mental health is very important to children's development and general well-being. It goes without saying that early intervention is key to emotional and psychological growth. Children undergo different turbulent emotions with ups and downs,

  • Child Psychology
  • 11 Jan 2025