The Role of Cognitive Behavioral Therapy in Anxiety Treatments
Anxiety disorders touch the lives of millions across the globe, producing chronic worry, fear, and distress that can disrupt functioning. From generalised anxiety disorder (GAD) and panic disorder to social anxiety and phobias, the emotional and physical cost is immense.
- Anxiety Disorders
- 05 Apr 2025
Anxiety & Depression Treatments in Dubai: What Works Best
Serious mental health issues such as anxiety and depression are becoming increasingly common worldwide, including in Dubai. These conditions are the ones that can impact your daily life in such a huge way, making it difficult to work, maintain relationships, and enjoy activities that once brought happiness.
- Anxiety Disorders
- 03 Apr 2025
How Dubai's Best Mental Health Professionals Are Tackling Anxiety and Depression
There is genuine effort from the government of Dubai to bring attention to mental health and treatment in recent years. More and more people are showing up for different treatments, yet the most predominant conditions are those of anxiety and depression, contributed by the swift pace of lives, social compulsions, and lifestyle changes.
- Anxiety Disorders
- 08 Feb 2025
Discover Dialectical Behavior Therapy (DBT) in Dubai
Dialectical Behavior Therapy (DBT) is a powerful, evidence-based therapy intended to assist patients in controlling strong emotions, decrease self-destructive behaviours, and improve interpersonal relationships.
- Anxiety Disorders
- 11 Jan 2025
Understanding and Managing Separation Anxiety (sepanx) in Dubai
Separation anxiety is a psychological condition wherein the individual experiences excessive fear or distress consequent to separation from loved ones. Separation anxiety affects both children and adults. It assumes such forms as persistent worry or anatomical feelings and some physical symptoms like headaches or stomachaches.
- Anxiety Disorders
- 11 Jan 2025
Managing Anger In Your Marriage in Dubai
Anger in marital relationships introduces serious challenges, such as conflicts and emotional rifts. There is a real need for constructive addressing of anger in a healthy and rewarding marriage. Dubai has a unique cultural and social background,
- Anxiety Disorders
- 11 Jan 2025
Dialectical Behavior Therapy (DBT) in Dubai
Dialectical Behavior Therapy, also known as DBT, is a focused cognitive-behavioural treatment modality that helps individuals modulate extreme emotional states and improve interpersonal effectiveness.
- Anxiety Disorders
- 11 Jan 2025
Common Myths About Anxiety: What You Need to Know
Anxiety is one of those illnesses that is poorly understood, and several myths hide the real nature of this mental disorder. These can be extremely harmful since they create a barrier to getting the right help and may also be an obstacle to effective treatment.
- Anxiety Disorders
- 11 Jan 2025
How to deal with COVID Anxiety !
The COVID-19 impact has germinated the seeds of another dangerous pandemic - the one of mental health. Symptoms like panic, fear, sleep problems, anxiety and depression have become very common.
- Anxiety Disorders
- 17 Jul 2024
How to Overcome Anxiety Disorders & Anxiety Attacks?
Anxiety disorders are serious mental illnesses that can cause intense anxiety and stress. There is no one-size-fits-all approach to overcoming anxiety, but there are some common steps that can help.
- Anxiety Disorders
- 17 Jul 2024