Discover Dialectical Behavior Therapy (DBT) in Dubai
Dialectical Behavior Therapy (DBT) is a powerful, evidence-based therapy intended to assist patients in controlling strong emotions, decrease self-destructive behaviours, and improve interpersonal relationships.
- Anxiety Disorders
- 11 Jan 2025
Understanding and Managing Separation Anxiety (sepanx) in Dubai
Separation anxiety is a psychological condition wherein the individual experiences excessive fear or distress consequent to separation from loved ones. Separation anxiety affects both children and adults. It assumes such forms as persistent worry or anatomical feelings and some physical symptoms like headaches or stomachaches.
- Anxiety Disorders
- 11 Jan 2025
Managing Anger In Your Marriage in Dubai
Anger in marital relationships introduces serious challenges, such as conflicts and emotional rifts. There is a real need for constructive addressing of anger in a healthy and rewarding marriage. Dubai has a unique cultural and social background,
- Anxiety Disorders
- 11 Jan 2025
Dialectical Behavior Therapy (DBT) in Dubai
Dialectical Behavior Therapy, also known as DBT, is a focused cognitive-behavioural treatment modality that helps individuals modulate extreme emotional states and improve interpersonal effectiveness.
- Anxiety Disorders
- 11 Jan 2025
Common Myths About Anxiety: What You Need to Know
Anxiety is one of those illnesses that is poorly understood, and several myths hide the real nature of this mental disorder. These can be extremely harmful since they create a barrier to getting the right help and may also be an obstacle to effective treatment.
- Anxiety Disorders
- 11 Jan 2025
How to deal with COVID Anxiety !
The COVID-19 impact has germinated the seeds of another dangerous pandemic - the one of mental health. Symptoms like panic, fear, sleep problems, anxiety and depression have become very common.
- Anxiety Disorders
- 17 Jul 2024
How to Overcome Anxiety Disorders & Anxiety Attacks?
Anxiety disorders are serious mental illnesses that can cause intense anxiety and stress. There is no one-size-fits-all approach to overcoming anxiety, but there are some common steps that can help.
- Anxiety Disorders
- 17 Jul 2024
Effective Strategies for Managing Stress and Anger
We all live in our own little world of pressure cookers, where the whistle goes off every now and then in the form of outbursts of anger or panic attacks. With thousands of triggers and stimulants around us,
- Anxiety Disorders
- 17 Jul 2024
Navigating School Refusal: Understanding Anxiety, Not Stubbornness
Kids refuse to go to school, and this is no news. Which kid likes to go to school anyway, right? But sometimes, things might not be as obvious as they seem,
- Anxiety Disorders
- 17 Jul 2024
OCD Behavioral Therapy: How it Works and Who it Helps
The changes we underwent as a civilization in the past few decades are more drastic and dramatic than anyone has ever seen. There has been a sudden sprout of technological growth and changes in lifestyle,
- Anxiety Disorders
- 17 Jul 2024