When should you start marriage counseling?
Marriage is a big adventure, but sometimes challenges come along that can shake things up. That's where marriage counseling comes in – like a helper for couples. It...
Read More11 Dec, 21
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest. It also boosts your immune system, prevents weight gain and keeps you in a better mood throughout the day. Yet, 62% of the adults worldwide feel they suffer from sleep disorders. (source: weforum.org). What’s more, losing just one or two hours of sleep per night can have the same impact on motor and cognitive functions as going without sleep for a full day or two.
Why is getting treatment for sleep disorders important?
Not getting the proper amount or quality of sleep leads to more than just feeling tired. Sleepiness interferes with cognitive function, which can lead to learning problems in children, memory impairment in people of all ages, personality changes and depression.
People who are deprived of sleep experience difficulty making decisions, irritability, have problems with performance, and slower reaction times, placing them at risk for automobile and work-related accidents. Sleep loss can also adversely affect life by contributing to the development of obesity, diabetes and heart disease.
So, what exactly is a sleep disorder?
Sleep disorder means any condition that disturbs your normal sleep pattern. There are about 80 conditions that come under sleep disorders. Some of the major types can be defined as:
What causes a sleep disorder?
There are several causes of sleep disorders, including:
How to identify the symptoms of sleep disorders?
In case you experience one or more situations below on a regular basis, then it is advisable to seek professional help.
What techniques do our sleep disorder doctors use?
Identifying sleep disorders requires a comprehensive study of your medical history, your sleep history, and a physical exam. You may also need to have a sleep study (polysomnogram). It studies, monitors and records data about your body during sleep. The data includes:
Why choose us for sleep disorder treatments?
Each patient is different and so should be the treatment. Our health care providers conduct one-on-sessions with the patient, understanding the underlying symptoms causing sleep disorders and suggest the treatment accordingly. The treatment might vary from simple diet changes and exercise routines to cognitive behavioral therapy or relaxation techniques to reduce anxiety.
Want to get in touch with a sleep disorder doctor?
Our experienced doctors and health experts make us the most preferred medical care destination in Dubai.
Feel free to drop us a message on +971 52 167 7884 or info@zivanza.org
Marriage is a big adventure, but sometimes challenges come along that can shake things up. That's where marriage counseling comes in – like a helper for couples. It...
Read MoreThough ketamine has been used in anesthesia for decades, ketamine therapy is proving extraordinarily useful in the treatment of mental health disorders such as depression, anxie...
Read MoreAre you feeling anxious and stressed out all the time? You may be experiencing an anxiety attack. Do you want to learn effective techniques to help calm your mind and ease y...
Read MoreA "sense of identity" is intensely a psychological concept. It is abstract and sometimes difficult to comprehend fully. It has complexities and becomes even more compl...
Read MoreRelationships are complex and have dynamics difficult to understand. And when it comes to a relationship between a couple, things may turn even more intricate at times! Expert a...
Read MoreIt is not new if the hectic office schedule or a fight with your best friend overwhelms you and makes you stressed, low, and upset. After all, everyone experiences anxiety, mood...
Read MoreIntroduction Eating disorders are a growing serious issue in today's society. Many people suffer from eating disorders in Dubai and, yet they often remain misunderstood....
Read MoreADHD stands for Attention deficit hyperactivity disorder, a mental health disorder characterized by difficulty focusing, hyperactivity, and being easily distracted, among other ...
Read MoreThis is a personality assessment test sample. Such tests help to understand an individual better - their actions and reactions in a particular situation, their reason for re...
Read MoreDoes your child remain gloomy all day? Doesn’t he/she answer your call? Does he/she show obscene actions (non-expected in their age)? If you see any of these symptoms ...
Read MoreCognitive behavioral therapy (CBT) is characterized as psychotherapy that integrates cognitive therapy with behavior therapy by recognizing unpleasant thoughts, emotions, or beh...
Read More"My friend looks quite depressed and gloomy these days; shows irritability, and behaves irrationally. I don't know what's wrong with him." Does the above s...
Read MoreEver thought about your food as micronutrients and macronutrients? The article from our expert dietitian will help you better understand these terms that are often used when pla...
Read MoreToday, social media has become inseparable from most of us. It has touched almost every aspect of our lives, and this is not likely to change. Social media platforms such as Fac...
Read MoreOur body is a temple, and it deserves a healthy lifestyle. The key to maintaining a healthy lifestyle is incorporating a balanced diet into our daily meals. A diet should be opt...
Read MoreWho is a psychiatrist? A psychiatrist is a medical doctor with a specialization in diagnosing and treating various complex mental health conditions. Psychiatrists usually wo...
Read MoreManagement of Obsessive-Compulsive Disorder (OCD) What is obsessive-compulsive disorder? Obsessive-compulsive disorder (OCD) is a common anxiety disorder. It c...
Read MoreWhy Your Nutrition Intake is Extra Important During Pregnancy Nutrition During Pregnancy Following are the key components of a healthy lifestyle during pregna...
Read MoreZivanza Blog Benefits of Healthy weight loss: Why weight loss is important? It is no secret that people who are overweight or obese are at a higher...
Read MoreHow to Overcome Anxiety Disorders & Anxiety Attacks? Anxiety disorders are serious mental illnesses that can cause intense anxiety and stress. There is no one...
Read MoreMedical science has made huge progress, be it in the field of Fertility, cardiology, oncology, mental health and diet management. Though the progress is astounding, human error ...
Read MoreDubai is the land of dreams and in the daily hustle to live the best life, somewhere health has taken a back seat. Lack of exercise and control over eating habits has led to an ...
Read MorePsychiatry is an area of medicine involving the study, diagnosis, and treatment of mental health disorders, and Dubai, like the rest of the world, is seeing a rise in mental hea...
Read MoreThere isn’t a quick fix for depression as in “Boom, you’re cured and suddenly you will not experience depression symptoms.” Treatment of depression...
Read MorePeople are always online now. Instagram, facebook, twitter and google are always bombarding us with information from all over the globe. We hear about bad things as they happen,...
Read More“Parenting” is one of the toughest and most fulfilling jobs in the world — and the one for which you might feel the least prepared. Each child will reach emoti...
Read MoreThe COVID-19 impact has germinated the seeds of another dangerous pandemic - the one of mental health. Symptoms like panic, fear, sleep problems, anxiety and depression have bec...
Read MoreSleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. While you sleep, your blood pressure goes down, givi...
Read MoreMale infertility is a rising global problem with a steady decline in male semen quality among men living in Africa, Europe, North American, and Asia. Declining semen quality is ...
Read MoreIVF is the most common Assisted Reproductive procedure in today’s world and while the time taken for a successful IVF varies on a case-to-case basis, the entire procedure ...
Read More3 Major Factors that Contribute to the Success Rate of IVF It is no secret that cardiovascular diseases are the number one killer across the globe. In India, the cases of pe...
Read MoreIt is no secret that cardiovascular diseases are the number one killer across the globe. In India, the cases of people with heart diseases are on a rapid rise. The main risk fac...
Read MoreSpeak to our Expert
+971 52 167 7884Consult our Doctors
Book Appointment