11 Dec, 21
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest. It also boosts your immune system, prevents weight gain and keeps you in a better mood throughout the day. Yet, 62% of the adults worldwide feel they suffer from sleep disorders. (source: weforum.org). What’s more, losing just one or two hours of sleep per night can have the same impact on motor and cognitive functions as going without sleep for a full day or two.
Why is getting treatment for sleep disorders important?
Not getting the proper amount or quality of sleep leads to more than just feeling tired. Sleepiness interferes with cognitive function, which can lead to learning problems in children, memory impairment in people of all ages, personality changes and depression.
People who are deprived of sleep experience difficulty making decisions, irritability, have problems with performance, and slower reaction times, placing them at risk for automobile and work-related accidents. Sleep loss can also adversely affect life by contributing to the development of obesity, diabetes and heart disease.
So, what exactly is a sleep disorder?
Sleep disorder means any condition that disturbs your normal sleep pattern. There are about 80 conditions that come under sleep disorders. Some of the major types can be defined as:
What causes a sleep disorder?
There are several causes of sleep disorders, including:
How to identify the symptoms of sleep disorders?
In case you experience one or more situations below on a regular basis, then it is advisable to seek professional help.
What techniques do our sleep disorder doctors use?
Identifying sleep disorders requires a comprehensive study of your medical history, your sleep history, and a physical exam. You may also need to have a sleep study (polysomnogram). It studies, monitors and records data about your body during sleep. The data includes:
Why choose us for sleep disorder treatments?
Each patient is different and so should be the treatment. Our health care providers conduct one-on-sessions with the patient, understanding the underlying symptoms causing sleep disorders and suggest the treatment accordingly. The treatment might vary from simple diet changes and exercise routines to cognitive behavioral therapy or relaxation techniques to reduce anxiety.
Want to get in touch with a sleep disorder doctor?
Our experienced doctors and health experts make us the most preferred medical care destination in Dubai.
Feel free to drop us a message on +971 52 167 7884 or info@zivanza.org
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