15 Mar, 22

How to Lose Weight | Top 10 Diet Tips

Dubai is the land of dreams and in the daily hustle to live the best life, somewhere health has taken a back seat. Lack of exercise and control over eating habits has led to an exponential increase in the waist size of the citizens. World-renowned nutritionist Mr. Ryan Fernando, the best Indian Dietician in Dubai for weight loss, feels health is a lifestyle choice and we can bring about simple changes in our diet & day to day activities to live the best life possible. An Indian dietician in Dubai, he has been extensively studying global obesity rates and feels Dubai is fast catching up with the international trend of weight gain.

So, let us look into what we can actually do to tackle this increasing problem:

  1. Think about a plant-based diet - Plant-based diets are high in a variety of key elements, including vitamins, minerals, fiber, and phytochemicals, according to research. Vegetarian diets are higher in vitamins A, C, and E, as well as thiamin, riboflavin, folate, calcium, and magnesium, than non-vegetarian diets with lesser saturated fats & cholesterol levels. A plant-based diet is a reduced environmental effect. Vegetarian eating habits result in a less carbon footprint.
  1. Don’t mix food with television watching – When it comes to food, our nutritionists feel that it shouldn’t be mixed with TV time. People tend to eat more while watching TV as they don’t really pay attention to what served on their plate and how much they should eat. As a result, they end up eating more. Eating too much eventually can lead to obesity.
  1. Sugar-Free Hydration – Ditch the aerated drinks to quench your thirst. Filled with sugar, they act adversely with your weight loss goal. Stick to water as much as you in can. In fact, try having water half an hour before your meal. It is proven that your chances of weight loss dietician in Dubai increase by 40% if you have water before each meal. You can also add coffee to your diet as it also helps in weight loss activity but remember to keep the sugar at bay.
  1. Speak to a Dietician for weight loss in Dubai – You've read the books, you've downloaded the diet plans, maybe you've counted calories or played around with tracking your macros. You know very well which foods are healthy and which ones aren't but haven’t seen much success in losing weight. Sounds familiar? Everybody is unique and so is the mind. A nutritionist can serve as an outsider who can look at you from a different perspective and point out what's working toward your goal and what's not. He is someone who has seen all kinds of setbacks and challenges and can help you successfully troubleshoot problems. In case you want to speak to the dietician at Zivanza quaternary care, visit https://www.zivanza.org/book-appointment.
  1. Re-visit your plate size –  Multiple studies have shown that halving the plate size led to a 30% reduction in the amount of food consumed on average. This is because we trick our mind into believing that we have taken more quantity of food (compared to the plate size) and making the brain believe that the food is adequate for the system to function efficiently.
  1. Take walk breaks – Studies have long shown that sitting motionless for nine or more hours reduces blood circulation, causing plaque to build up in the arteries. Researchers also found that sitting for long hours heightened the risk for diabetes, depression, and obesity. If your job involves long hours in front of the screen, ensure you take 5-minute walk breaks at regular intervals for improved health.
  1. Keep alcohol intake in check – Our nutritionist, Ryan Fernando, acknowledges that alcohol today is an essential part of social life in Dubai be it professional or personal gatherings. But at the same time, one cannot look away from the fact that alcohol is packed with sugar, carbs and empty calories. Also, you are likely to eat more unhealthy foods than you would if you weren’t drinking. He suggests that if you cannot completely stop then limit your drinking & replace the oily snacks with healthy salads.
  1. Keep your sleeping hours in check – Sleep plays a critical role when it comes to maintaining weight. Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. They felt hungrier and less satisfied after meals, and their energy was zapped. So a good sleep not only helps you form those wonderful dreams but also attain the ideal body weight.
  1. Cook at home – Eating out regularly can also affect your body weight. The difference in cooking techniques, excessive additives, and ingredients not only harm your body but also affect your metabolism in breaking down the food. Instead try cooking at home and experiment with Indian, Mexican, and Italian diets. Cooking is known to have therapeutic effects and also increases the bond between you and your partner.
  1. Find a weight loss buddy - We are social people at heart, and the journey becomes easier when we have company on the way. A Clinical Dietician for weight loss in Dubai buddy can be a great aid to motivation. Find a person who has the same goal as you Both can exchange notes, thoughts, and discoveries & motivate each other to reach that ideal weight.

    Doctor Prerna Gupta: Best dietician in Dubai for weight loss


Zivanza Quaternary Care brings you the best dieticians and nutritionists from across the world right here in Dubai who provide you with a holistic nutrition plan based on your physical, psychological & mental health needs. All you have to do is make an appointment with us at +971 52 439 9448 or write to us at info@zivanza.org & we will get back to you promptly. Wish you a healthy day ahead.

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