Latest Blogs & News

Positive Psychology: The Science of Happiness and Well-being

  • Zivanza
  • 05 Feb 2024

  Whenever things start to look a bit bleak, there is somehow always a light at the end of the tunnel. When it comes to the world of mental health, this light is ...

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05 Feb

The Role of Personality Tests in Successful Hiring Processes

  The amount of energy, time, and money an organization puts into its hiring process is insane. But what if, after all the hard work, you hire an employee that do...

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05 Feb

Unraveling the Rorschach Inkblot Test: What Is It?

  We have seen tons of movies where a psychologist holds up a piece of paper with symmetrical inkblot images and analyzes the person sitting opposite them. The im...

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05 Feb

Self-Criticism: Understanding Its Roots and How to Overcome It

  All of us criticize ourselves every now and then. It is good, as long as you do not overindulge yourself in criticism. But when it becomes too much, self-critic...

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05 Feb

The Impact of Social Media on Mental Health: A Psychological Perspective

  Social media has devoured our lives in more than one way. Almost everyone has an online presence, and it is sort of an unsaid rule that is a prerequisite to fit...

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03 Feb

Positive Affirmations for Anxiety: A Step Towards Better Mental Health

  We live in a world filled with anxious people. Almost everyone is anxious about one thing or the other. But just because it is common doesn't mean that we h...

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03 Feb

Unpacking the Concept of Core Beliefs

  Our beliefs make us. Now, this is a fact. Whether we are aware of them or not, our core beliefs make unconscious decisions for us every day. It has so much powe...

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03 Feb

Are You Struggling with a Pleaser Personality?

  What we repeat becomes our habit, and our habits make us. It is imperative to pay attention to the patterns we fall into because they have the power to shape ou...

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03 Feb

Establishing and Maintaining Healthy Personal Boundaries

  No matter what kind of relationship you are in, the ability to draw a line and give some space for yourself is extremely important for the relationship to survi...

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03 Feb

The Influence of Perfectionism on Your Life: A Deep Dive

  Perfectionism may sound cool, but it is actually sucking all the fun out of your life. If people have often called you a perfectionist, it is high time you put ...

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03 Feb

Self-Help Techniques to Tackle and Triumph Over Panic Attacks

  We are all familiar with the classic fight or flight mode etched into our DNA through years of evolution. But sometimes, this basic instinct to fight or flee ta...

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03 Feb

OCD Behavioral Therapy: How it Works and Who it Helps

  The changes we underwent as a civilization in the past few decades are more drastic and dramatic than anyone has ever seen. There has been a sudden sprout of te...

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03 Feb

Navigating School Refusal: Understanding Anxiety, Not Stubbornness

  Kids refuse to go to school, and this is no news. Which kid likes to go to school anyway, right? But sometimes, things might not be as obvious as they seem, and...

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03 Feb

Effective Strategies for Managing Stress and Anger

  We all live in our own little world of pressure cookers, where the whistle goes off every now and then in the form of outbursts of anger or panic attacks. With ...

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03 Feb

Dealing with Complex Family Dynamics

  Families are complicated, and this is a universal fact. But as we know, not all families are the same, and some are more complex than others. The complex family...

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03 Feb

Discipline Versus Punishment: Understanding the Difference

  How many times have we disguised punishment as discipline, thinking that they are simply interchangeable? Although they might seem alike in some shade of light,...

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03 Feb

Cognitive Behavioral Therapy: A Closer Look at Its Techniques and Benefits

  What we repeat becomes our habit, and our habits make us. It is imperative to pay attention to the patterns we fall into because they have the power to shape ou...

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03 Feb

Achieving Work-Life Balance: Tips for Couples

  Work is life, and life is work. If this has been your mantra for the entirety of your life, then it is high time you did a revaluation. It is often best not to ...

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03 Feb

The Effects of Sleep on Mental Health: An In-depth Look

  If there is one factor that most of us grossly undermine when it comes to mental health, it is the quality of our sleep. With gadgets shining their blue and yel...

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02 Feb

The Role and Benefits of Couples Therapy

  Relationships are complicated. When two people come together to build a life it is only normal that problems arise. But what isn't normal is ignoring those ...

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06 Dec

Navigating the Path to Mental Health and Well-being: Your Guide to Effective Care

In a world where the importance of mental health is increasingly recognized, understanding how to access and navigate mental health care effectively is vital. This blog is y...

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14 Oct

Unlocking the Potential Within: A Fresh Perspective on ADHD

  Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that has long been misunderstood and stigmatised. Instead of perpetuating ster...

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Authoritarian Parenting
29 Sep

Authoritarian Parenting: The Pros and Cons, According to a Child Psychologist

As children navigate the complex landscape of upbringing, parenting styles play a pivotal role in shaping their development and well-being.  Among the various parenting...

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marriage counseling in dubai
25 Sep

When should you start marriage counseling?

Marriage is a big adventure, but sometimes challenges come along that can shake things up. That's where marriage counseling comes in – like a helper for couples. It...

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ketamine therapy benefits and treatment
13 Sep

Benefits of ketamine therapy in depressive disorder treatment

Though ketamine has been used in anesthesia for decades, ketamine therapy is proving extraordinarily useful in the treatment of mental health disorders such as depression, anxie...

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How to calm Anxiety and depression
13 Jul

Helpful Techniques To Calm Anxiety

Are you feeling anxious and stressed out all the time? You may be experiencing an anxiety attack. Do you want to learn effective techniques to help calm your mind and ease y...

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Patient suffering from  MENTAL ILLNESS and that is affect their IDENTITY
10 Jul

How does MENTAL ILLNESS affect your IDENTITY?

A "sense of identity" is intensely a psychological concept. It is abstract and sometimes difficult to comprehend fully. It has complexities and becomes even more compl...

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couple therapy and its importance
05 Jul

Importance of Couple Therapy

Relationships are complex and have dynamics difficult to understand. And when it comes to a relationship between a couple, things may turn even more intricate at times! Expert a...

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Ways to improve  Mental Health and life
23 Jun

7 Proven Ways To Improve Your Mental Health & Your Quality of Life!

It is not new if the hectic office schedule or a fight with your best friend overwhelms you and makes you stressed, low, and upset. After all, everyone experiences anxiety, mood...

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Eating disorders Symptoms and causes
21 Jun

Eating Disorders - Symptoms And Causes

Introduction Eating disorders are a growing serious issue in today's society. Many people suffer from eating disorders in Dubai and, yet they often remain misunderstood....

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What is ADHD in Adults know Signs Symptoms Treatment
19 Jun

What is ADHD in Adults? Signs, Symptoms, Treatment

ADHD stands for Attention deficit hyperactivity disorder, a mental health disorder characterized by difficulty focusing, hyperactivity, and being easily distracted, among other ...

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Personality Assessment Test
24 Dec

Personality Assessment Test: Everything You Ought To Know

This is a personality assessment test sample. Such tests help to understand an individual better - their actions and reactions in a particular situation, their reason for re...

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Best Child Psychologist In Dubai
11 Nov

How To Find The Best Child Psychologist In Dubai?

Does your child remain gloomy all day? Doesn’t he/she answer your call? Does he/she show obscene actions (non-expected in their age)? If you see any of these symptoms ...

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What is Cognitive Behavioral Therapy
28 Oct

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is characterized as psychotherapy that integrates cognitive therapy with behavior therapy by recognizing unpleasant thoughts, emotions, or beh...

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Warning Symptoms Of Mental Illness
19 Oct

Warning Symptoms Of Mental Illness and Steps You Need To Take

"My friend looks quite depressed and gloomy these days; shows irritability, and behaves irrationally. I don't know what's wrong with him." Does the above s...

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Micronutrients and Macronutrients
30 Sep

What are Micronutrients and Macronutrients?

Ever thought about your food as micronutrients and macronutrients? The article from our expert dietitian will help you better understand these terms that are often used when pla...

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social media on mental health
21 Sep

The pros and cons of social media on mental health

Today, social media has become inseparable from most of us. It has touched almost every aspect of our lives, and this is not likely to change. Social media platforms such as Fac...

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BALANCED DIET IN A HEALTHY LIFESTYLE
30 Aug

Importance of a Balanced Diet in a Healthy Lifestyle

Our body is a temple, and it deserves a healthy lifestyle. The key to maintaining a healthy lifestyle is incorporating a balanced diet into our daily meals. A diet should be opt...

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What does a psychiatrist do
29 Aug

What does a psychiatrist do? Understanding the critical health care role

Who is a psychiatrist? A psychiatrist is a medical doctor with a specialization in diagnosing and treating various complex mental health conditions. Psychiatrists usually wo...

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OCD
30 Jun

Obsessive Compulsive Disorder

Management of Obsessive-Compulsive Disorder (OCD) What is obsessive-compulsive disorder? Obsessive-compulsive disorder (OCD) is a common anxiety disorder. It c...

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Pregnancy Diet
25 Jun

Pregnancy Diet

Why Your Nutrition Intake is Extra Important During Pregnancy   Nutrition During Pregnancy Following are the key components of a healthy lifestyle during pregna...

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Weight loss program
22 Jun

Benefits of Healthy Weight Loss

Zivanza Blog   Benefits of Healthy weight loss: Why weight loss is important?   It is no secret that people who are overweight or obese are at a higher...

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Anxiety Disorders
04 Jun

How to Overcome Anxiety Disorders & Anxiety Attacks?

How to Overcome Anxiety Disorders & Anxiety Attacks?   Anxiety disorders are serious mental illnesses that can cause intense anxiety and stress. There is no one...

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24 May

Know more about Zivanza Quaternary Care

Medical science has made huge progress, be it in the field of Fertility, cardiology, oncology, mental health and diet management. Though the progress is astounding, human error ...

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15 Mar

How to Lose Weight | Top 10 Diet Tips

Dubai is the land of dreams and in the daily hustle to live the best life, somewhere health has taken a back seat. Lack of exercise and control over eating habits has led to an ...

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04 Mar

How to choose the best psychiatrist in Dubai?

Psychiatry is an area of medicine involving the study, diagnosis, and treatment of mental health disorders, and Dubai, like the rest of the world, is seeing a rise in mental hea...

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09 Feb

Change your life! Ways to overcome depression

There isn’t a quick fix for depression as in “Boom, you’re cured and suddenly you will not experience depression symptoms.”  Treatment of depression...

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09 Feb

How to avoid social media burnout?

People are always online now. Instagram, facebook, twitter and google are always bombarding us with information from all over the globe. We hear about bad things as they happen,...

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30 Dec

Secrets of Happy & Successful Parenting

“Parenting” is one of the toughest and most fulfilling jobs in the world — and the one for which you might feel the least prepared. Each child will reach emoti...

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COVID Anxiety
15 Dec

How to deal with COVID Anxiety !

The COVID-19 impact has germinated the seeds of another dangerous pandemic - the one of mental health. Symptoms like panic, fear, sleep problems, anxiety and depression have bec...

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11 Dec

Is sleep disorder impairing your health and functioning?

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. While you sleep, your blood pressure goes down, givi...

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Do you need a Cardiovascular Specialist or Cardiologist?
14 Mar

Do you need a Cardiovascular Specialist or Cardiologist?

It is no secret that cardiovascular diseases are the number one killer across the globe. In India, the cases of people with heart diseases are on a rapid rise. The main risk fac...

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